Reconnect with your body’s natural rhythm through the wisdom of Chinese Medicine.

Join Dr. Caroline Moody, DAOM, L.Ac., for a month-long guided journey into the art of self-acupressure. Designed for those seeking calm, better sleep, hormone balance, or simply a deeper sense of ease, this workshop blends practical TCM teachings with modern self-care rituals you can use anytime.

What’s Included

• Weekly live class (virtual or in-person) — Learn point location, function, and simple sequences for different systems of the body

• Guided practice — Follow along as we activate key points for relaxation, digestion, emotional balance, and vitality

• Printable companion workbook — Includes point diagrams, weekly reflections, and take-home self-care prompts

• Seasonal Chinese Medicine insights — Learn how to align your daily habits with nature’s cycles

• Ongoing support — Optional check-ins, group chat, and gentle accountability throughout the month

You’ll Learn How To

• Identify and stimulate key acupressure points for stress relief and emotional regulation

• Support your sleep, hormones, and digestion through simple at-home routines

• Understand the Chinese Medicine philosophy behind energy flow, organ systems, and balance

• Build a personal acupressure ritual to carry into everyday life

Perfect For

Anyone interested in Chinese Medicine, holistic wellness, or natural approaches to stress, sleep, and hormonal balance. No experience necessary—just curiosity and a willingness to tune in.

Program Details

Start Date: Winter 2026 (exact date TBA)
Format: Weekly 60-minute sessions + guided home practice
Location: Virtual via Zoom
Investment: $99 (includes workbook + digital materials)