AcuSound
May
21
5:30 PM17:30

AcuSound

Join us at Scituate Salt Cave for a blissful evening of Acupuncture and Sound. Give your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combined with being in the beautiful salt cave are sure to leave your body renewed.

Two time slots available: 5:30PM and 6:45 PM

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AcuSound
Jun
4
5:30 PM17:30

AcuSound

Join us at Scituate Salt Cave for a blissful evening of Acupuncture and Sound. Give your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combined with being in the beautiful salt cave are sure to leave your body renewed.

Two time slots available: 5:30PM and 6:45 PM

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Sedona Autumn Beauty Retreat
Nov
13
to Nov 17

Sedona Autumn Beauty Retreat

PACK YOUR HIKING BOOTS AND PACK YOUR HEART FOR SEDONA...

               
REST-RESTORE-ENERGIZE -TRANSFORM

AMIDST THE SERENE AND MAJESTIC RED ROCKS AN ACTIVE SPIRITUAL RETREAT

You will be supported by a team of 3 seasoned retreat leaders!


-Trish Hart, therapeutic yoga and mindfulness instructor, integrative health & well-being coach, and sound healer

-Dre Williams, a multi-talented retreat leader, chef and artist 

-Dr.Caroline Moody, Doctor of Chinese Medicine, licensed acupuncturist and sound healer

________________________________________

Known for its breathtaking natural beauty, rich Native American history, vibrant art community, and most of all its transformative energy, Sedona will transform you!

5 days/ 4 nights Retreat dates: November 13-17 


This once in a lifetime retreat is packed with memorable experiences and will include the following highlights:


-Beautiful accommodations situated amongst the red rocks


-All vegetarian breakfasts, snacks, lunches and dinners that are prepared by private chef (gluten-free options available upon request)


-All daily mind body practices including yoga (vinyasa, yin and restorative yoga), mindfulness & meditation, yoga nidra, acupuncture. Qigong and sound therapy


-Adventurous hiking to all 3 major vortices in Sedona and a refreshing dip in Oak Creek


-A private Sweat Lodge ceremony with one of the best Native American guides in Sedona


-A private spiritually infused visit to the Sedona Wolf Sanctuary with a guided experience on the an incredible Indian Medicine Wheel on sacred land.


-A guided visit and ceremony at the Buddhist sacred site,  Amitabha Stupa and Peace Park 

- A trip to the sacred Chapel of the Holy Cross

-Shopping excursions to local art galleries and stores  (Tlaquepaque etc.)


-All ground transport in Sedona

Click the button below for more information on this beautiful retreat!

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AcuSound
Apr
9
5:30 PM17:30

AcuSound

Join us at Scituate Salt Cave for a blissful evening of Acupuncture and Sound. Give your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combined with being in the beautiful salt cave are sure to leave your body renewed.

Two time slots available: 5:30PM and 6:45 PM

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Venture into the Woods
Apr
7
8:00 AM08:00

Venture into the Woods

Honoring our connection with Mother Earth through qigong, voice, drumming, cacao and community.

Group will be co-facilitated by Dr. Caroline Moody and Christine Poole of Divine Being.
Investment: $25

To sign up, please email cmoodylac@gmail.com

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AcuSound
Mar
26
5:30 PM17:30

AcuSound

Join us at Scituate Salt Cave for a blissful evening of Acupuncture and Sound. Give your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combined with being in the beautiful salt cave are sure to leave your body renewed.

Two time slots are available: 5:30 PM and 6:45 PM

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Planting Seeds: Acupuncture, Movement and Sound Workshop
Mar
10
5:00 PM17:00

Planting Seeds: Acupuncture, Movement and Sound Workshop

Rest, plant and nourish your seeds! This is the ultimate session to welcome the new beginnings of SPRING!

Join Trish Hart, yoga & mindfulness instructor, and sound therapist, and Dr. Caroline Moody, DAOM, L.Ac. inside a beautiful greenhouse of Kennedy’s for a special evening of combining somatic movement, acupuncture, yoga, Qigong, guided meditation, dual sound therapy and of course beautiful flowers and plant therapy.

*The greenhouse is kept at a warm 68 degrees during the winter! Please bring your yoga mat and a pillow for your head (optional). Plenty of blankets will be provided. Herbal teas will be served as well!

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Mar
24
to Mar 26

Spring Equinox Retreat

Lean into connection, heart based practices, acupuncture, sound therapy, yoga, meditation, art, and so much more! All practices are geared towards connecting in with the energy of Spring which is all about growth and expansion. Coming together as a group we will allow ourselves to burst forth with possibilities all while bein held in a sacred container.

We are offering day passes along with overnight accomodations. Please reach out to find our more information.

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Mar
16
5:00 PM17:00

AcuSound

Join us for a blissful evening of Acupuncture and Sound, giving your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combined with being in the beautiful salt cave are sure to leave your body renewed.

Two times are available: 5:00 and 6:15 PM

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Mar
12
3:00 PM15:00

Spring Awakening Workshop

 

After a winter's rest, the power of springtime surges through nature - and through us all. Spring is an expression of the expansion of life's possibilities. The seeds of our hopes and dreams that were planted and internally tended to during the winter months begin to waken and bloom. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.In Traditional Chinese Medicine, the liver and the gallbladder are the organs that are the most potent during springtime. When we support the energetic system of the liver and gallbladder during this time, the entire mind, body and spirit will benefit. Spring in general is a good time to detox- to clear out some winter sluggishness from our system. And we have so many wonderful tools to help aid your body in doing so!

Join Trish Hart and Dr. Caroline Moody for a 2 hour Spring themed workshop using mind body modalities. During this workshop will weave in yin yoga, acupuncture, tapping, dual sound therapy, and Yoga Nidra meditation. By using these practices, we will move stagnant energy, support the growth and expansion of our hopes and dreams, aid in detoxification, and provide balance within our body.

Space is limited to 15. Investment: $125

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Mar
12
10:00 AM10:00

Gua Sha Workshop

Join Caroline Moody, DAOM, L.Ac., for an interactive workshop teaching you the self-care techniques of Facial Gua Sha. You will learn an easy facial protocol that will help you shine from the inside out! This technique helps increase lymphatic drainage, helps tone and sculpt the face and has many anti-aging benefits.
The class will include a facial Gua Sha tool and instruction on how to peform a full facial protocol. Please note that it is best to avoid facial Gua Sha in areas that have injectables.

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Feb
19
10:00 AM10:00

Gua Sha Workshop

Join Caroline Moody, DAOM, L.Ac., for an interactive workshop teaching you the self-care techniques of Facial Gua Sha. You will learn an easy facial protocol that will help you shine from the inside out! This technique helps increase lymphatic drainage, helps tone and sculpt the face and has many anti-aging benefits.
The class will include a facial Gua Sha tool and instruction on how to peform a full facial protocol. Please note that it is best to avoid facial Gua Sha in areas that have injectables.

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Feb
16
5:00 PM17:00

AcuSound

Join us for a blissful evening of Acupuncture and Sound, giving your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combined with being in the beautiful salt cave are sure to leave your body renewed.

Two times are available: 5:00 and 6:15

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Nov
8
5:30 PM17:30

AcuSound

Join me for a blissful evening of Acupuncture and Sound, giving your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, Shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combines are sure to leave your body renewed.

There are two sessions available: 5:30 PM and 6:45 PM

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Oct
11
5:30 PM17:30

AcuSound

Join me for a blissful evening of Acupuncture and Sound, giving your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, Shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combines are sure to leave your body renewed

Two session are available: 5:30 PM and 6:45 PM

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AcuSound
Sep
28
6:00 PM18:00

AcuSound

Join me for a blissful evening of Acupuncture and Sound, giving your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, Shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combines are sure to leave your body renewed.

View Event →
AcuSound
Sep
13
5:30 PM17:30

AcuSound

Join me for a blissful evening of Acupuncture and Sound, giving your body an opportunity to rest, restore, release, and renew. Relax with the gentle vibrations of sound made from Tibetan bowls, chimes, Shruti box, rattles, and drums. As you bath in the vibrational waves, the acupuncture needles will guide your body into a deep state of relaxation. These two potent modalities combines are sure to leave your body renewed.

Two times are being offered: 5:30 and 6:45

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Restore & Reflect: A Winter Mini Retreat
Feb
15
1:00 PM13:00

Restore & Reflect: A Winter Mini Retreat

Co-Taught with Trish Hart , YACEP & E-RYT 500- hour Yoga Alliance Certified Instructor

Winter is the season of Yin, offering us a time to be introspective as we prepare for the burst of energy and life that occurs in the spring.  Winter teaches us to rest, reflect, conserve and store. By living harmoniously with the winter season, we can help nourish our bodies and mind.  The teachings of Chinese Medicine, Breathwork and Yoga offer you tools to travel inward and connect to yourself on an energetic level. 

During this exploratory workshop you will first learn an ancient Daoist meditation that will help you create a space for you to dive deeper into your healing practices.  Next, you will be taught a moxibustion technique and protocol to strengthen the Kidney channel. Moxibustion is a form of heat therapy utilized in Chinese medicine that uses the dried plant called "moxa”.  Participants will receive a moxa tool so that they can continue this practice at home. 

To gain more knowledge, students will also learn powerful breathing techniques to strengthen and balance the Kidney meridian.  In addition, students will then be guided in a Kidney specific yin yoga flow accompanied by restorative meditation.

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Facial Gua Sha Workshop
Jan
26
3:00 PM15:00

Facial Gua Sha Workshop

Join us at Fig. A, a wellness concept boutique, for an afternoon of Facial Gua Sha.

About this Event

This interactive workshop will teach the participants an easy to learn Facial Gua Sha protocol to create radiant skin that will glow from the inside out. Come learn how to incorporate Facial Gua Sha into your everyday self-care routine.

With the purchase of a ticket you will be given a gua sha tool to take home and be provided tester facial oil to use during the workshop. Participants will also be able to enjoy 10% off any Fig. A purchase for the afternoon.

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Fall into Balance
Nov
10
1:00 PM13:00

Fall into Balance

  • 15 Depot Court Cohasset, MA 02025 (map)
  • Google Calendar ICS

Autumn is a time to let go, physically and emotionally. We revel in fall’s beauty of colors, fragrances, and stillness while being receptive to divine inspiration to guide us to return to our core. Autumn’s energy is the energy of the lungs, the energy of letting go. This makes autumn the perfect time to evaluate old patterns and resentments, and let go of those which do not serve us.
Join Trish Hart, E-RYT 500 of therapeutic yoga, and Dr. Caroline Moody, Licensed Acupuncturist and Doctor of Chinese Medicine, in a two-hour workshop combining the powerful modalities of yin yoga, meditation, meridian theory, and acupuncture to welcome this new season. This workshop will focus on seeing the beauty in the world around us, and aid in contemplation and renewal as we move into the dormant phase of the year.

To register, please visit:
https://balancestudiocohasset.com/workshops/

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An Autumn Retreat
Sep
27
to Sep 29

An Autumn Retreat

  • Spirit Fire Retreat Center (map)
  • Google Calendar ICS

“The Clearest Way into the Universe is through a Forest Wilderness”

 Unplug, nurture and awaken with Trish Hart, E-RYT 500 and Dr. Caroline Moody, L.Ac. in an unforgettable weekend of yin yoga, meditation and acupuncture.  There will also be plenty of time cultivating friendships, exploring the fall foliage, reading, journaling and enjoying quietude.  In addition, we will enjoy creating in the Art Barn, enjoy stargazing and a powerfully bonding fire circle.

Nestled in the Berkshires, Spirit Fire Retreat Center, is a sacred space of serene beauty that sits on 95 acres of hiking trails of forest, streams, meadow and ridge surrounded valley.  Please note that the accommodations are shared, and delicious healthy seasonal organic vegetarian meals are lovingly prepared on-site.

For more information, please visit our retreat website at: thesoulescape.com

This retreat is currently sold out, but you may email us to get added to the waitlist

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Restorative Acupuncture Community Class
Nov
11
10:00 AM10:00

Restorative Acupuncture Community Class

Experience the power of acupuncture in a group setting. Participants will leave with a sense of calm and relaxation brought about through the use of acupuncture. Acupuncture will be used as a tool to relax your mind and body in order to reduce stress and create balance. 

Please wear comfortable clothing and eat a small snack or meal before attending.

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Beauty From The Inside Out
Nov
4
1:00 PM13:00

Beauty From The Inside Out

This is going to be an event you should not miss! Get ready for a very special afternoon of discovery, self care and relaxation in this hands on workshop combining the tools of Aesthetics, Chinese Medicine, Yoga and Yoga Nidra.

We will begin with Lisa Hebert, LE, sharing valuable knowledge on skin care basics, and providing product and instruction to perform an organic facial peel. Dr. Caroline Moody, will then teach you the ancient beauty secrets of cupping and gua sha to help you achieve a youthful appearance. Trish Hart, E-RTY 500, will then teach you several simple yoga postures to help you build radiance, and conclude the afternoon with a lovely restorative guided Yoga Nidra practice.

Each student will leave with a bamboo facial sponge, a jade gua sha, facial cups, coupons and samples to take home.

Cost: $75

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Sep
23
2:00 PM14:00

Fall into Balance- Yin Yoga and Acupuncture

On the weekend of the Autumnal Equinox, join us for a two-hour workshop combining the powerful modalities of yin yoga, meridian theory, and acupuncture to welcome this new season.

Autumn is a time to let go, physically and emotionally. We revel in fall’s beauty of colors, fragrances, and stillness while being receptive to divine inspiration to guide us to return to our core. Autumn’s energy is the energy of the lungs, the energy of letting go. This makes autumn the perfect time to evaluate old patterns and resentments, and let go of those which do not serve us.

This workshop will focus on seeing the beauty in the world around us, and aid in contemplation and renewal as we move into the dormant phase of the year.

The workshop will be led by Trish Hart, E-RYT 500 of therapeutic yoga, and Dr. Caroline Moody, Licensed Acupuncturist and Doctor of Acupuncture and Oriental Medicine.

To register, please visit https://balancestudiocohasset.com/workshops/

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