After a winter's rest, the power of springtime surges through nature - and through us all. Spring is an expression of the expansion of life's possibilities. The seeds of our hopes and dreams that were planted and internally tended to during the winter months begin to waken and bloom. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.In Traditional Chinese Medicine, the liver and the gallbladder are the organs that are the most potent during springtime. When we support the energetic system of the liver and gallbladder during this time, the entire mind, body and spirit will benefit. Spring in general is a good time to detox- to clear out some winter sluggishness from our system. And we have so many wonderful tools to help aid your body in doing so!

Join Trish Hart and Dr. Caroline Moody for a 2 hour Spring themed workshop using mind body modalities. During this workshop will weave in yin yoga, acupuncture, tapping, dual sound therapy, and Yoga Nidra meditation. By using these practices, we will move stagnant energy, support the growth and expansion of our hopes and dreams, aid in detoxification, and provide balance within our body.

Space is limited to 15. Investment: $125